Monday, February 6, 2017

Post Run Routine

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Let's get some motivation flowing this Monday!

It may be the Monday after Super Bowl but don't let that be an excuse for slacking off ;). A few months ago, I shared a (rather long) breakdown of my health routines - diet and exercise included. (If you missed it, check out the original post by clicking here!) 

Today's post is a little shorter and more focused. While I keep my run the same (4.5 miles, 5 times a week). I've played around with tweaking my post run routine. Below I went ahead and listed all of the details of my current routine.

1. 30 squats
2. 30 push ups
3. 40 crunches straight
4. 40 crunches to the right
5. 40 crunches to the left
( repeat )

Running definitely keeps my legs toned but I've incorporated squats for a little extra strength throughout. Along those same lines, running helps to burn fat but not necessarily tone my core. That's where the crunches come in to play. I'll rotate around in order to create a well rounded core. Strength all around! This is not to forget the arms - what's a strong core without being able to open that tough bottle of champagne ;). 

Hopefully this inspires you all to get out there and moving this Monday morning! 
Thanks so much for stopping by!

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